From the wonderful Lost Herbs website.
If you’re looking to prevent or help reduce high blood pressure there are a number of natural remedies available. This homemade juice for blood pressure is a great way because you can include so many different ingredients and take them raw and naturally together. This homemade juice is easy to make and incorporate into your daily routine.
Ingredients (Translated to UK measurements)
- ½ inch ginger
- 1 beetroot
- 1 small handful of spinach
- 1 carrot
- ½ lemon
- 3/4 tsp cinnamon
- pinch of blueberry powder
- ½ pint water (if you’re using a juicer you don’t need this)